Monday, September 5, 2011
Workout of the Day
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Reduced hours today: 10 & 11 AM, & 6 PM
Metro Atlanta Fight Gone Bad, Sept 16.
Leah P. was leading the Faction Games at the end of Day 1, final results not posted.