Monday, September 5, 2011

2011-09-034927 Mike G. lectures on the Deadlift series at the CrossFit Level 1 Trainer course.

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Reduced hours today: 10 & 11 AM, & 6 PM

Ben Wiley on Fight Gone Bad 6 – video [wmv] [mov]

Metro Atlanta Fight Gone Bad, Sept 16.

Leah P. was leading the Faction Games at the end of Day 1, final results not posted.

KBA Nut Butters.

"CrossFit Rowing Trainer Course: Damper Setting" with Angela Hart, CrossFit Journal preview video [wmv] [mov]

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 2 comments

Leave a Comment