Monday, September 6, 2010
Workout of the Day
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Hours today are 10 AM to 12 Noon
Mainstream medical researchers confirm anti-inflammatory effects of fish oil, and describe how it counters the inflammatory effects of fat. (It is widely known that visceral fat is an especially potent and constant emitter of inflammatory agents [article]). As usual, the medical establishment concludes that fish oil could be a magic bullet in pill form that may possibly allow people to get as fat as they please and avoid consequences such as Type 2 Diabetes. Apparently it never occurs to such folk to look at ways to avoid obesity. No money in that.