Monday, September 6, 2010

CF ATL 1402 CF ATL team at the CrossFit Games, with special guests. 
Kath Knox has given her Games photos of CF ATL to us.  They are all now up on the FlickR page in the Games album.

Workout of the Day

With a 45 pound barbell, 21-15- and 9 reps for time of:

Turkish Get-ups, alternating arms

Sots press

From the Vault: Sots Press – video [wmv] [mov]

Hours today are 10 AM to 12 Noon

Mainstream medical researchers confirm anti-inflammatory effects of fish oil, and describe how it counters the inflammatory effects of fat.  (It is widely known that visceral fat is an especially potent and constant emitter of inflammatory agents [article]).  As usual, the medical establishment concludes that fish oil could be a magic bullet in pill form that may possibly allow people to get as fat as they please and avoid consequences such as Type 2 Diabetes.  Apparently it never occurs to such folk to look at ways to avoid obesity.  No money in that.

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