Monday, September 7, 2009

CrossFit ATL 4011 Margaret

Workout of the Day

CrossFit Total

Back Squat, 1 rep

Shoulder Press, 1 rep
Deadlift, 1 rep

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Showing 11 comments
  • Steve

    “Total” scaled to 5 rep max: 95/45/107 = 247
    Nice pic, Momo!

  • Steve

    Lots of good reads today, courtesy of — they always link some interesting fitness articles:
    1. Peer reviewed article in an exercise science journal concludes that barefoot running *may* be less injury prone than running with shoes:
    the reviewers comment is pretty interesting and somewhat critical. My conclusion: no one really knows.
    2. As we’ve discussed on this blog a couple times before, Ibuprofen is generally counterproductive for working out and getting fitter:
    more results confirming/explaining this, and some pretty stunning statistics from the Western States 100 (a 100 mile running ultramarathon) and Ironman Brazil about how widespread the abuse is by ultra endurance athletes.
    3. Coming to a supermarket near you: a new industry backed food labeling program called “Smart Choices”
    Read the explanation of how “Froot Loops” gets a smart-choice green checkmark even though it is 41% sugar by weight.

  • Ken

    1 mile
    50 1.5 pd KB swing
    40 pullups
    30 KB swing
    20 pullups
    10 KB swing
    1 mile
    Unfortunately, much harder than it looked. I had delusions of 18 minutes or so…

  • Jeff

    Crossfit Total
    Back Squat – 100kg PR
    Shoulder Press – 47.5 kg PR
    Dead Lift – 140kg tied PR
    CFT – 287.5kg PR
    One Round, max rep pull up – 32 PR
    3 unbroken, strict muscle ups
    Apparently I should just take off everyday of work and go lift. Happy Labor Day.

  • kba_cfatl

    BS 65kg, 80(f), 80 matched PR
    SP 30kg, 35(f), 35(f), 32.5(f) -6kg below PR
    DL 70kg, 80kg, 90kg -10kg below PR
    total 200kg -5kg below cft PR
    2nd BS rep I learned to bail the weight and that it wasn’t that scary to do. That was valuable, thanks Amber. Now that it happened, I hope I won’t be as scared of BS for future efforts.
    Cool Margaret. Your Vibrams also match your outfit.
    not my day for SP. Left arm wouldn’t budge at a certain point, possible imbalanced more than half the weight

  • kba_cfatl

    I thought the Fruit Loops was a joke. I wonder if they think its a “smart choice” because Fruit is in the title of the product.

  • Outlaw

    They have that “marking” on items in the vending machines here! I think it’s a joke.

  • Jeff

    Corn Pops were originally called Sugar Pops.


    25:22 for me Ken.
    The last mile was brutal.

  • Amber Thompson

    32:02 for me, i was pretty ok with that, i really need to get better at running.

  • JoshuaMcNair

    BS – 140kg (didn’t hit max here — b/c we had to “move” on, lol)
    SP – 70kg
    DL – 220kg
    Total – 430kg
    quite shocked by this myself.

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