Monday, September 8, 2014

General Physical Preparation

General Physical Preparation

 

Workout of the Day

Strength
In 15 minutes work up to a Heavy Clean

Conditioning
12 minute AMRAP of: 
5 Hang Power Cleans, 135/95
10 Hand Release Push Ups
15 Air Squats

PLAN B
HPC: 115/80

PLAN C
HPC: 95/65

The Foundation Is Nutrition

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