Saturday, August 22, 2009

CrossFit ATL 3985 (1) Morning of the Living Dead

Workout of the Day

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Dr. Barry Sears speaks to a gathering of CrossFitters about how diet can make you sick, fat, and stupid: CrossFit Presentation Part 3, CrossFit Journal Preview – video [wmv] [mov]

Our friend Toby Watson has been approved for CrossFit affiliation with CrossFit On The Move.  Congratulations Toby!

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