Tuesday, May 15, 2012

2012-05-146369Nooners

Workout of the Day

Strength:
Clean & Jerk
Work up to a heavy single, approximately 90-95% capacity.  12 minutes.

Conditioning:
4 Rounds For Time:
21 Wall Balls (20/14)
15 Pull Ups
9 Handstand Push-Ups
Rest 5 minutes, then
3 Rounds
1 min work/1 min rest, max meters on Watt Bike or Rower 

 

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