Friday, September 25, 2009
Workout of the Day
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
We will be participating in Fight Gone Bad IV
Saturday. This is an event to raise money for the Prostate Cancer Foundation and the Wounded Warrior Project. We will run the workout continuously from 9 AM to 1 PM. You
can do the workout without participating in the fundraiser, but we
would dearly love for each of you to register and participate. You can also donate without participating in the workout. To
register or donate, follow this link.
If you would like to participate but cannot do the workout on Saturday,
go ahead and register now and make arrangements with the training staff
to do the workout at another time.
Our next jump rope workout.