We give discounts to college & post graduate students, & to active duty MIL/LEO/FD. Email [email protected]
The Fundamentals Course, an introduction to CrossFit
This series of personal training appointments is required before joining groups, and gets folks up to speed and ready for the Workout of the Day in a group. Go to the page on the Fundamentals Course for details. Pricing is $75 per session, and normally it takes 10 or more private sessions to get ready for groups. Click here for a list of movements we teach and use.
All group sessions are coached by one or more trainers certified in the CrossFit method. The Fundamentals Course or passing a skills/fitness test is required before joining as a group class member.
Unlimited Monthly (month to month, cancel anytime. No start up or cancellation fees): $175 per month.
10 visit package: $175.
Drop-In: $25 (limited to visitors who don’t need the Intro Course, e.g. travelling CrossFitters in Atlanta for a while)
By appointment with individual trainers. $75/hr
We have coached sessions in Olympic lifting M & W at 6 PM. With programming specific to each person. CrossFit Endurance/Pose Method of Running.
Open Access Weightlifting
No coaching, no group classes. Call or email for pricing
If you are an endurance athlete we can help you. As Dr. Nicholas Romanov, creator of the Pose Method, says, “The basis of endurance is speed.” For decades many endurance athletes have focused too much on long slow distance & volume, and too little on developing technique, speed, & strength. They get very good at moving slowly and neglect every other aspect of fitness. That is beginning to change with the movement towards forefoot running, high intensity interval training, and strength training that is gaining traction in the endurance community.
We have a number of trainers certified in CrossFit Endurance (http://crossfitendurance.com). The CrossFit Endurance prescription is a combination of regular CrossFit training combined with lower volume higher intensity interval training in run, bike, and/or swim. Application of this method has allowed people to complete 100 mile races, and IronMan distance triathlons with a long training run of 13 miles once a month, allowing endurance addicts to stay fresher, stronger, and with fewer injuries, all while improving performance. Presently we are the only gym in Atlanta with a trainer licensed to teach Pose Method, the running technique which forms the basis of CrossFit Endurance. Individual training in Pose Method is available by appointment, email [email protected] for more information. Price for a Pose session is $75/hr
Sports Specific Training
We don’t do sports specific training. CrossFit is a General Physical Preparation program, GPP. It can and does improve athletes at every level for every conceivable sport, but we do it by focusing on the essential foundation for sports performance: core strength, explosive hip extension, high levels of work capacity in all metabolic pathways, and learning universal core to extremity movement patterns. A good foundation is not sport specific. It is especially important for young athletes to focus on building a strong foundation. Athletes from wildly divergent specialties are finding that CrossFit makes them better at their sport. Even the best athletes have chinks in their armor that can be improved with CrossFit. These include members of the New Zealand All Blacks, Olympic skiers, the Florida Marlins, world class ice dancers, a multitude of MMA fighters, and individuals from a wide variety of sport ranging from Olympic swimmers, shooters, archers, rowers, and wrestlers to professional golf, basketball and football players. We believe that sports specific training should focus on skills specific to the sport. Our expertise is in building the foundation, we leave the skills training to people more expert in those areas. With that in mind, we do train teams, and we can teach sports coaches how to integrate CrossFit training into their practice sessions. Email us at [email protected]