Saturday, April 10, 2010

CrossFit ATL 4588Strong Women Club

Workout of the Day

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

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  • Laura
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    Jeju spa Sunday. Meet at the gym at noon, be ready to relax. they have good korean food there if you need lunch, and all sorts of awesome spa treatments, saunas, hot tubs, gym, lap pool. $25 to get in with unlimited access to the saunas and hot tubs, extra $ for massages and food.

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