Saturday, April 11, 2009

CrossFit ATL 2618 Mike G. works on his back lever.  Points deduction because his toes are not pointed.

Workout of the Day

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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Showing 5 comments
  • Ken

    At Sea Island
    5k on the beach
    Yes, it was a sanctioned race, and yes some woman worked me. Never ran in the sand before, pretty tough. This lady blew past me the last 400 meters, it was terrible.
    AMRAP 20 minutes
    12 135# bench press
    12 55# dumbbell swings
    15 rounds
    Not a bad workout for limited equipment and no capacity to drop weights. Good thing I am taking tomorrow off, I think they were about 2 minutes from kicking me out

  • Ed CFNF

    Mike, not too bad for a non-gymnast. I’ll worry about your toes once you learn how to extend and open your body.

  • Marie_CFATL

    What is that blur around Mike’s calf?

  • Stephanie E

    Countdown status: 2 days
    Then I’m done with this terrible project and I can eat, sleep, and workout like a normal human being!!!!!

  • VAS

    CrossFit Total
    130Kg/65/165 = 360kg total

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