Saturday, April 17, 2010

CrossFit ATL 4603 Jean getting strong

Workout of the Day

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Chris Spealler
8:32 on today's WOD – video [wmv] [mov] Rob Orlando
– 12:53 on today's WOD – video [wmv] [mov] Nadia
– 12:55 on today's WOD (95lbs) – video [wmv] [mov]

Weekend Events

USA Rugby Men's Division 1 Collegiate Playoffs, Round of 16, Eastern
Regionals.  Life
, Marietta, Ga, April 17-18.  Participating teams: Cal,
Tennessee, Army, Penn State, LSU, Texas A&M, Utah, UCLA.  Play runs
10 AM to 6 PM Sat, 9 AM to 5 PM Sun.

Affiliate Team Challenge, Woodstock, GA.  Saturday,
April 17.  CF ATL will enter 2 teams. 

Stretching with Thumbelina class 11:45 AM Sunday

CrossFit ATL 4587

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Showing 5 comments
  • Steve

    Granite Grinder trail half-marathon this morning in 2:12:59. I felt great! I did this race in 2008, before Crossfit, in 2:26:32 when I was running five days a week; now running two days a week. The course has a lot of short, steep climbs that most people choose to walk. All of the double-unders, box jumps, squats, etc. paid off as I was able to run everything on the course.

  • Jonathan H CFATL

    Nice work, that is awesome to hear!

  • Bethanie

    Hell yeah, Steve!! you are a beast!!!

  • MikeG_CFATL

    Steve, you just can’t stop PRing. Nice work!

  • Andy L

    Nice work, Steve. That’s an awesome trail run time!!
    P.S. I did my first unassisted handstand today. Thanks for the guidance, MoMo!

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