Saturday, April 2, 2011

The AM Redheads critique each other's jump rope technique

Workout of the Day


Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.


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U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

CrossFit HQ's video team will be in Atlanta today make a film about affiliates competing together in Atlanta.  A joint project with BTB & CF North Atlanta.  Last Sat was at our place.  Today, Noon to 2 PM at BTB Buckhead.  If you want to be on the main site, be there in tight pants.  Come and cheer even if you're not competing.

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  • Leah P

    Hi guys! Another reminder to PLEASE get your scores in for wod 11.2 if you’re registered for The Open. The deadline is TOMORROW at 8pm EASTERN, but again, please don’t wait until the last minute!
    Email or call me if you have any problems!

  • Ayeong

    I tried this wod today — no RX for me … 20:00 with 115# squat cleans instead of 155# C&J. I should have gone with 135# 🙁
    One more week and I am back to dirty south!

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