Saturday, April 20, 2013

2013-04-179687

Workout of the Day

Strength:
3 sets of 10
push press
1 min rest
between sets

Conditioning:
6 rounds
2 rope climbs
4 155# Hang Squat Snatch
8 30” box jumps (over box)

1 minute rest between rounds

We are closed this weekend while hosting a CrossFit L1 Trainer Course.

 

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