Saturday, April 30, 2011

2011-04-283657 Jimmy

 

Workout of the Day

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Greg Glassman on the 2011 Reebok CrossFit Games Open – video [wmv] [mov]

The Position: Part 4—The Ring Push-up, By Kelly Starrett and Carl Paoli
This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the aim of improving power output.

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  • kba_cfatl
    Reply

    Online store that carries gluten free and low carb:
    http://www.netrition.com/
    After skimming through it quickly, some products might be cheaper in a store, but it’s a good reference to know what all is out there. Includes customer reviews.

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