Saturday, August 1, 2009

CrossFit ATL 3754 (1) Leo

Workout of the Day

Back Squat 1-1-1-1-1-1-1 reps

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Happy Birthday Margaret!

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  • DHall(new and improved)

    GF WOD today
    row 500 meters
    40 box jumps 20″
    30 kb swings 55/35lbs
    20 burpees
    10 thrusters 85/55
    5 tire flips

  • Ken

    I killed a treadmill today. At a tiny little hotel in the middle of nowhere, TX.
    5.72 miles @ 39:52…Treadmill started struggling, i think I smelled burning, and then the electronics completely froze up. The thing was taking a serious beating. I felt so proud. Then I got the hell out of there. (Of course after I punched the instrument panel a few times). And yes, there was a guy in there with his kids….
    Someone post how everyone did today if you can!

  • Steve

    Nice work, Ken. Crossfit: not just bad for globo-gyms anymore. Destroying under-equipped hotel gyms since 2009.

  • Jeff

    Pretty fast Ken. Way to spread Crossfit’s contempt for machines.
    Today’s WOD as RXed:
    155#, 175, 185, 195, 205 (ugly), 205, 215
    Took it relatively easy today back home at the UC gym. 215 lbs is nowhere close to the old high school football PR of 295, but I was fat and slow then. I’ll take the trade-off.

  • kba_cfatl

    20-16-11-11-2 = 60
    last 2 pull ups in 5 seconds that I had left. next time I hope the weather is not so hot, and I will keep eeking out pull ups till I actually fall off the bar (not till I fail a pull up).

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