Saturday, August 25, 2012


Rest/Skills Day

Pose Method Skills:
Balance 1 minute each foot in Pose position: support leg knee slightly bent, weight on forefoot, ankle of other foot beside knee of support leg, torso erect, belly tight, squeeze butt.

Jump Rope 3 min alternating single foot landing.  Land in Pose position.  Try to increase to maximum possible cadence you can sustain.  See video:

Ankle Mobility:


5 x 200m run

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