Saturday, August 28, 2010

CF ATL 0956 Big turnout of the the Disposable Heroes Project Fundraiser Workout

Workout of the Day

We are closed both days this weekend while hosting a CrossFit HQ seminar.  Go bike, run, swim, or visit our friends at one of the other local CrossFit affiliate gyms.

Mobility WOD today is again on the shoulder, and is one that will help your Olympic lifting. Dr. Starrett’s Sat Nov 20 Mobility seminar at CF ATL is sold out. Space remains in the Sunday, Nov 21 seminar, but not for long.

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