Saturday, August 29, 2009

CrossFit ATL 3993 (1) Skittles

Workout of the Day

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

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Showing 11 comments
  • Erin

    Hey Everyone… I hope you’re all doing well. I wanted to let you all know that I will no longer be seeing all your lovely faces in the gym. I took a 1st grade position in the City of Alexandria in Virginia. We had to move quickly as I start work on Monday. Derek will still be in and out of the gym for the next couple weeks as he is doing most of the move by himself.(sorry hunny)
    Going forward, I wanted to tell you all that you inspire me to be a better person daily.Your work ethic’s, and undying devotion to become the best is amazing. I couldn’t have made it through some those workouts without you all.
    Thank you for accepting Derek, Jaxson and I into your family. I will truly miss you all, I wish you the best of luck.
    Erin, Derek and Jaxson

  • Steve

    WOD, scaled to 75#, 22:23. This was a good work out, hope it comes up again soon.
    We’ll miss you Erin and Derek! Good luck with the new teaching position, Erin!

  • Ian Mosher

    Erin, Derek I will miss having you guys around. Congratulations on the new job, I hope that goes wonderfully. There is a Crossfit there in Alexandria, I met the owner at our olympic lifting cert, hopefully it is close to where you will be living.
    take care.
    on a totally seperate note:
    Thrusters can suck it.

  • Jeff

    Good luck Erin and Derek. Take that CFA intensity to Alexandria and show them what’s up.
    WOD at 65# – 24:40 – came close to meeting Pukie – do not do this WOD hungover. Anyway, this was my first time doing snatches. They weren’t pretty, but I’m always a fan of the WOD’s with wide ranges of motion. Good day.

  • Margaret

    Nooooooo, I am so sad! What a loss! Erin, you and Derek and Jaxson inspire me as well, and I am going to miss you all so much. Please let me know if you and D need a date night at some point before you leave. As promised, I would be happy to babysit Jaxson. All the best at the new job, and congratulations!

  • Margaret

    Jeff: I almost puked too, and wished throughout the entire workout that I didn’t eat those scrambled eggs an hour before my arrival. Did the WOD with 55# in 26:31. Need to rest less, but I was only 5 kilos off the rx’d weight and I’m pretty happy about that.
    In other news, Dan mentioned something about the river tomorrow. LaLa, Toby and I are all in…any other takers? We are going to do a WOD at Tobes place, eat a workout recovery meal (maybe Flip?) and then hit the river. It was great fun last time…

  • Heidi_CFATL

    Erin and Derek,
    Congrats on the job and best wishes to you. You will be missed though!
    As Jeff said, bring the CFATL intensity to CF Alexandria and make us proud!
    Keep in touch, we want lots of pictures of Jaxson growing up the Crossfit way 🙂

  • Jeff

    Just like last time, I’m always game for anything that involves jumping off shit. Where is Crossfit Toby going to be tomorrow?

  • Ken

    Erin and Derek:
    Sorry to see you go! Good luck at your new location!!!
    Mr. Joshua at Crossfit Woodstock (that was the challenge workout)
    5 rounds
    400 m run
    30 situps ( they had no GHD so they had everyone do ab-mat sits)
    15 250# DL
    B. Phillips did the damn thing in 16:16. Awesome performance by him.

  • VAS

    WOD, as Rx

  • kara

    Ian: next time to you do this WOD, or any lifting, I’m gonna stand in front of you and talk about my butt.

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