Saturday, August 7, 2010

CrossFit ATL 0775 Deadlifters

Workout of the Day

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Tonight at the historic Five Paces Inn, 41 Irby Ave, Atlanta, Old White Rugby is having a fundraiser to send the team to the Nationals 7s Finals, for which they have qualified as the number 1 seed from the South.  Starts at 6 PM. All you eat ribs.  All you can drink beer.  $15.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment