Saturday, August 7, 2010
Workout of the Day
6 rounds for time of:
Run 400 meters
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Tonight at the historic Five Paces Inn, 41 Irby Ave, Atlanta, Old White Rugby is having a fundraiser to send the team to the Nationals 7s Finals, for which they have qualified as the number 1 seed from the South. Starts at 6 PM. All you eat ribs. All you can drink beer. $15.