Saturday, December 11, 2010
Workout of the Day
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Today most of are going to the Crossfit Sports Series at Stone Summit. We will close the gym at 11am so everyone can head over there to meet Coach Glassman & for some rock climbing, beer, grilling, etc. Bring the whole family.
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