Saturday, December 11, 2010

2010-12-102447 Jessica doing the handstand walk

Workout of the Day

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Today most of are going to the Crossfit Sports Series at Stone Summit.  We will close the gym at 11am so everyone can head over there to meet Coach Glassman & for some rock climbing, beer, grilling, etc. Bring the whole family.

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