Saturday, December 14, 2013

2013-12-0910552

Workout of the Day

5 rounds

7 Deadlifts (275/185#)
7 box jump overs (30/24”)

Plan B:

DL (225/155)
BJO (24/20")

Way Down in the Hole" by Donny Shankle, CrossFit Journalarticle [pdf]

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