Saturday, December 15, 2012

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Phillip & Anna's with their baby girl

Workout of the Day

In Warm-up
5 Forward Rolls

"Safety Forward Rolls" with Jeff TuckerSean Lind and Julie Maurer,CrossFit Journal preview video [wmv] [mov] [HD mov]

Strength:
In 15 minutes work up to a heavy 3 rep push press

Conditioning:
5 rounds for time
5 Shoulder to Overhead (195/130#)
10 burpees

 

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