Saturday, December 19, 2009

CrossFit ATL 4321 Was ist das?

Workout of the Day

Five rounds for time of:
Thruster, 15 reps
Run 400 meters

Rx weight is 135 lbs or about 62 kg.  This is supposed to be heavy.  If rx is too heavy to manage, then scale to a weight which you can do 10-15 reps without breaks in round 1

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  • Steve
    Reply

    Thruster/run couplet, scaled to 85#. 22:53. Broke up thrusters in sets of 5 throughout.

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