Saturday, December 26, 2009

CrossFit ATL 4325 Leah A.

Workout of the Day

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Notice: From now until Jan. 1, 2010 we will not be following the crossfit.com WOD.  Instead workouts will be picked from December, 2005.  Starting Jan 1, we will pick back up and follow one week behind crossfit.com.

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