Saturday, December 29, 2012

2012-12-188429Power Snatch

Workout of the Day

In Warm-up:
Hollow Rocks

10×2 clean grip deadlifts (use moderate weight and focus on speed off the ground)


For time:
4 Deadlifts (315/210#) at the top of every minute
Row the remainder of the minute until you have rowed 1000m

Workout is finished when you reach 1000 m on rower

The American Society for Prevention of Cruelty to Animals (ASPCA), was once a well respected group. Not anymore.  They recently agreed to pay $9.3M  to Ringling Bros. to settle a lawsuit that accused them of soliciting perjured testimony.  Article.

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