Saturday, December 29, 2012
Workout of the Day
10×2 clean grip deadlifts (use moderate weight and focus on speed off the ground)
4 Deadlifts (315/210#) at the top of every minute
Row the remainder of the minute until you have rowed 1000m
Workout is finished when you reach 1000 m on rower
The American Society for Prevention of Cruelty to Animals (ASPCA), was once a well respected group. Not anymore. They recently agreed to pay $9.3M to Ringling Bros. to settle a lawsuit that accused them of soliciting perjured testimony. Article.