Saturday, February 11, 2012

2012-02-085861 (1)Kettlebell worshiper

Workout of the Day

"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

 Do forefoot runners have fewer running injuries? New York Times

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