Saturday, February 11, 2012

2012-02-085861 (1)Kettlebell worshiper

Workout of the Day


Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

 Do forefoot runners have fewer running injuries? New York Times

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment