Saturday, February 12, 2011


Workout of the Day

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Announcement: Remember tomorrow night is our first Sunday 6pm class with Andy Bayles.

"The Reverse Hyper: Part 2" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Atlanta Erg Sprints today at Ga Tech.  Stop by at watch.

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  • MikeG_CFATL

    Congratulations Andy Luke for taking home the 1000m row Bronze Medal! Nice job, homie!

  • MikeG_CFATL

    Congrats to Dr. Gall for taking home the 500m sprint bronze medal. It was a good showing for CFATL! Nice work, guys!

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