Saturday, February 14, 2009

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CrossFit Atlanta 2180
MoMo and Laura, Sr getting after the pull-ups in yesterday's "Fran"

Workout of the Day

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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Compare to Feb 28, 2008.

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Showing 13 comments
  • VAS
    Reply

    Happy Valentine’s day to al our wonderful ladies

  • DHall(new and improved)
    Reply

    Thanks Honey Pie….

  • DHall(new and improved)
    Reply

    I officially call this day a rest day due to the WOD….

  • Heidi_CFATL
    Reply

    Thanks Vas, that was sweet!

  • Ken
    Reply

    3:36 as Rx’d. Mike G smoked me on this one! Nice work Mike…

  • MikeG_CFATL
    Reply

    3:26…Ken, we were moving this morning. That is the best I’ve felt in a while. Nice job!

  • Marie_CFATL
    Reply

    13:57 Rx
    I still hate ring dips with a passion…but maybe, just maybe, I am VERY slowly getting better at them.

  • Bethanie
    Reply

    9:14 with the purple band. Next workout is with the little one…

  • Bethanie
    Reply

    thanks, Vas. Next Valentine’s day the boys’ gift to the ladies will be all of you taking your shirts off while working out.

  • VAS
    Reply

    4:18 as Rx
    1st 4 rounds unbroken

  • Jonathan H CFATL
    Reply

    6:21 as Rx
    I was edged out by my arch nemesis because I suck at dips. The last round I was doing singles and it took me over a minute. The SDHP i was destroying though, I only had to drop it like 3 times and it was because my hands weren’t centered and so the bar was going all crazy.

  • Rob M
    Reply

    Jeeze Bethanie. You just REALLY wanted Vas and I to take our shirts off. I suppose if you’d actually asked, we would have happily obliged.

  • Bethanie
    Reply

    Rob: will you take your shirt off when you workout? Thanks…this question applies indefinitely.

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