Saturday, February 16, 2013

2013-02-158707Vic and friend visiting from LA.  Both are early adopters from the days at the Pain Cave on Watkins St.

Workout of the Day

Strength:

Find your max clean and jerk in 20 minutes

Conditioning:

30 Squat clean and jerks @ 155lbs

Episode 11: How to "Stretch" Your Back Bits

 

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