Saturday, February 21, 2009

CrossFit Atlanta 2191
Matt demonstrates the Balance, Coordination, Accuracy & Agility components of fitness

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

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Showing 5 comments
  • Rob M
    Reply

    Nice picture Matt. 126 L Pull-ups? Wow.

  • Amy J
    Reply

    Just ran 2 miles around our park. Sorry but I couldn’t bring myself to do indoor exercise at the gym today; it’s too nice outside to not take advantage of the weather. Have a good weekend everyone!

  • Laura DeMarco - CrossFit Rx
    Reply

    Love the pic, Matt!

  • Rob M
    Reply

    Today as Rx’d: 33:11

  • VAS
    Reply

    Joshie 28:37 as Rx
    That’s the first time the snatches were easier than the pull ups – stupid ring L-pull ups

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