Saturday, February 25, 2012

2012-02-175930You want me to do what?

Workout of the Day

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]

Heats start at 10 AM.  $25 for non-members.

 

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