Saturday, February 28, 2009

 In Uncategorized

CrossFit Atlanta 2194 (2)
Ian does handstand push-ups

Workout of the Day

Make up Day.  Make up a missed workout.  Make up your own workout.  Or try this one:


For time:
75 Power Snatch (75#/55#)

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Showing 3 comments
  • Kath Knox

    Hey some of us are meeting at Twain’s in Decatur tonight for some paleo pool. 730p. Little going-away thang for William “Wallace” C if ya know him (correction, if you’ve HEARD him) — other xfitters will be there.

  • Laura

    who broke the blog today?

  • Erin

    Great job today Heidi and Derek, and thanks Marie for the invite to West Egg it was awesome. T minus 3 weeks until the baby comes…. we’ll keep you posted:)

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