Workout of the Day
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
Check out the Discussion Forum. Right now it's all about the Paleo Challenge. Lot's of good info there.
England v. Wales rugby match at noon today on BBC America.