We are closed today & tomorrow the CrossFit Running Certification Seminar with Dr. Nicolas Romanov.
If you want a hill run workout today, meet up at Flying Biscuit, Northside & W. Paces Ferry by 10 AM.
Here's an article on improving your deadlift. Similiar, if not identical, to the advice of Mark Rippetoe in Starting Strength.
Check out the new blog for posting and talking about your goals for 2010,