Saturday, January 19, 2013


Workout of the Day

In Warm-up:
Duck Walk in bottom of overhead squat with stick or empty bar

EMOM 10 minutes 3 x touch and go Power Snatch

5 rounds for time
50 double unders
15 overhead squats (95/65#)

"Coaching Tools for Running: Part 5" with Doug Katona,CrossFit Journal preview video [wmv] [mov] [HD mov].  Much of this video is about how jump rope can help you learn Pose Method running.



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