Saturday, January 2, 2010

CrossFit ATL 4331 (1) Vas in upstate New York

Workout of the Day

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

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Thanks to everyone who participated in the team workout yesterday, and especially to Vic-tah for his outstanding Bloody Mary's

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  • Jason Bourgeois
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    Quick reminder:
    I’ll be starting my lifting classes next week with sessions on Monday and Wednesday at 5:30 and 6:30. Read the description under the “Olympic Lifting/Strength Training” tab to the left. Email me if you have any questions.
    Happy New Year and hope to see you next week.

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