Saturday, January 21, 2012

2012-01-205831Zapata!

Workout of the Day

"Weight Watchers Revamps Its Magic Formula" by Jeffrey M. O'Brien, Wired.

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

"Weight Watchers Revamps Its Magic Formula" by Jeffrey M. O'Brien, Wired.

"The Invisible Made Visible In A Track Athlete" with Kelly Starrett - video [wmv] [mov]

 

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