Saturday, January 22, 2011

2008-01-222408
From the old days

Workout of the Day

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Tony Budding on scaling, GHD Edition – video [wmv] [mov]

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  • Leah P
    Reply

    GREAT JOB to everyone that came in for Elizabeth today! You guys all rocked it!!! It was a fun Saturday 🙂

  • Ayeong
    Reply

    Thanks Leah! I had to take a 4 hour nap after that! Elizabeth — you drained me! haha..

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