Saturday, January 23, 2010
Workout of the Day
With a continuously running clock, squat for 60 seconds. Subtract
the number of squats completed from 60, and do that many pull-ups in
minute two. In minute three, squat again, subtracting the number
completed from 60. Do that number of push-ups in minute four. Minute
five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups,
etc. The goal is to stay within the workout's formula for as long as
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
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