Saturday, January 24, 2009

 In Uncategorized

CrossFit Atlanta 2045
Mike R. nears the end of his birthday workout

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Oct. 25, 2008.

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Showing 9 comments
  • Jonathan H CFATL

    I woke up this morning in bed with Bethanie, with no pants on, Queen on the floor next to us naked, blood all over the wall, and nachos all over the kitchen table.
    Does anybody know what happened to my integrity?

  • Laura

    Jager bombs. . .

  • Heidi_CFATL

    you guys are crazy!
    hadn’t done CF total since July, so about a 30k PR.
    Damn press stayed the same! 🙂
    Great job everyone today. Bethanie, you’re smoking!

  • MikeG_CFATL


  • Jason Bourgeois

    CF total: 455 kg.
    Back Squat: 150-170(f)-170-180-190(f)
    Shoulder Press 70-75-77.5-80-82.5(f)
    Dead lift-150-170-190-195
    Shoulder press went up 5 kg, but my form was suspect (too much back bend, no knee bend though)
    First time over 1000 lbs.

  • Bethanie

    Hungover CF Total:
    BS: 82kg (first time maxing it out)
    SP: 37.5 (3.5kg PR from 12/1)
    DL: 95kg (about a 30# PR)
    Thanks Heidi, you’re lookin’ hot girl.

  • Bethanie

    Discovered that it’s actually chocolate all over the wall, not blood. Not sure which is worse.
    There are some parts of last night that will remain a mystery for eternity. One of those things being why Jonathan was in my bed.

  • Ken

    Ah, finally figured out how to sign up for the blog.
    Burpee – lunge WOD.
    Will have to make up the total. Jason, congrats on the 1000+

  • Charlie_CFATL

    I think yesterday was easily the worst I have ever felt at crossfit in my life.

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