Saturday, January 29, 2011

2011-01-223014 Get those elbows up Ian!

Workout of the Day

Trainer's Choice/Team Workouts

Greg Glassman on the Open Sectionals.

ANSI Accredits CrossFit under Certificate Accreditation Program

Next weekend we will be closed in order to host a CrossFit Level 1 Certification seminar

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  • Ryan Tyler

    i see that we have two teams signed up for the garage games. who is on the teams? rob and i need carpool partners. its 10 bucks to park if you don’t carpool. everyone else, come out and cheer. rob is going for the podium and i’m going for 2nd to last. lets do this!!!!!!!!!!!!!!!!!!!!!!!

  • MsDanyal

    I talked to Sergia about carpooling too.also thinking about getting a room rather than driving back and forth- I took Friday off so I could go root for the teams I can seat 4 and I have a hatch back so plenty of room for bags-
    we should get a couple of carloads going!

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