Saturday, January 31, 2009
Workout of the Day
Make Up Day. Make up a missed workout. Make up your own workout. Or try this:
3 Rounds for time
15 Deadlift, body weight
25 box Jumps 24"/20"
25 Wall Ball 20#/14#
Auburn @ Ga. Tech, Rugby Match, Sat, 12 noon at the Fabulous Burger Bowl.
Southern Open Weightlifting Meet, Sat, all day, Newnan, GA
Swimming, Emory @ Ga Tech, Sat, 12 noon.