Saturday, January 7, 2012

2012-01-055746Post workout debrief

Workout of the Day

Team Workout

"Making You More Awesome: The Red-Hot World of Online Learning Services" by Marshall Kirkpatrick, Read Write Web.

"The CrossFit Kids Trainer Course: The Squat Series" with John Brown by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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