Saturday, January 8, 2011

2011-01-062367 Leah & Hannah making sweat angels

Workout of the Day

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

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  • Adam Springer
    Reply

    Since front squats are coming up again i wanted to find a better way to deal with my wrist issues. Found this on the crossfit forums, great way to use straps while still maintaining some sort of form. Thoughts?
    wfs; http://www.youtube.com/watch?v=VQb0OZCtqBk

  • Andy L
    Reply

    Adam – I have a lot of wrist and flexibility issues in regards to front squats. Scroll through Kelly Starrett’s Mobility Blog – he has some great MWODs that really help. Some require a band, but most don’t.

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