Saturday, January 9, 2010
Workout of the Day
Five rounds, each for time of:
Rest precisely three minutes between each round.
The CrossFit Running Certification Seminar
that we are hosting next week with Dr. Nicolas Romanov, formerly
limited to CrossFit trainers, is now open to everyone. People
completing this seminar will be certified and licensed to teach the Pose Method. To register, use the registration code "noL1"
Check it out. Dan is quoted in Blue Ridge Outdoors Magazine. Though he agrees with the sentiment, he has no present recollection of making this statement.