Saturday, July 11, 2009

 2009-07-10 at 16-28-32
The CF ATL team

Congratulations on a great effort.  The CF ATL team finished 14th out of 97 teams!

2009-07-10 at 12-08-32 CF ATL team going hard in the 1st WOD of the day at the 2009 CrossFit Games. More photos from the games

"Our workouts are competitive events. The strength and value of
CrossFit lies entirely within our domination of other athletes. This is
a truth derived through competition, not debate."

Workout of the Day

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs
above crossed ankles and jettison the dumbbell after third rep and
continue with strict pull-ups and then the kipping pull-ups. Coming off
the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Here's some old friends of CrossFit Atlanta
2009-07-10 at 11-11-36 William Castano, Damon Moseley, Laura DiMarco

2009-07-10 at 11-22-38 Jill G., Kath Knox

And a little bit of video from the OHS/Pull-up workout

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Showing 10 comments
  • VAS
    Reply

    Wow, a pull up workout
    An extra day to rest my legs

  • Ken
    Reply

    Brent, thanks for posting the updates yesterday. We did end up 14th overall out of about 96 teams. It was an incredible effort by all team members, and it felt great to be a part of the team! I think the team did an outstanding job representing the south out here. The competition was tough!

  • Rob M
    Reply

    Did Josh today, 7:05 as Rx’d.

  • peterbassi
    Reply

    14th of 96 is an awesome finish. Great work!
    I missed today’s WOD last time it came around (2-3 weeks ago) but despite being up till 3 last night drinking I managed to pull a 5 and a half minute PR over the last time I did it back in May. Dead hang pull-ups feel so very wrong now.

  • Laura
    Reply

    Melissa, Whitney, and I each picked an exercise and did 21-15-9 of the three things.
    pull-ups, wall balls, and sit ups.
    Whitney, KBA, and I also synchronized clean and jerked a tractor tire.

  • Laura
    Reply

    Laura DeMarco is in 16th after 3 events!

  • Joe DeCarlo
    Reply

    Out of town again. I did a workout that I missed earlier this week.
    4 rounds for time:
    400m run
    50 Squats
    20:27
    I am pretty happy with that since I did almost the exact workout while on vacation – except I did 3 rounds instead of 4 and I did it in 17minutes and change!

  • Amber Thompson
    Reply

    hell ya! congrats guys!!! im goin crazy in statesboro without crossfit atlanta!

  • Jeff
    Reply

    Congrats guys.
    100 Pull-ups: 16:16
    (hands are absolutely shredded)

  • VAS
    Reply

    Tire flip
    Tire drag
    Tire beaten with hammer
    3 rounds

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