Saturday, July 11, 2009
Congratulations on a great effort. The CF ATL team finished 14th out of 97 teams!
CF ATL team going hard in the 1st WOD of the day at the 2009 CrossFit Games. More photos from the games
"Our workouts are competitive events. The strength and value of
CrossFit lies entirely within our domination of other athletes. This is
a truth derived through competition, not debate."
Workout of the Day
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs
above crossed ankles and jettison the dumbbell after third rep and
continue with strict pull-ups and then the kipping pull-ups. Coming off
the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
And a little bit of video from the OHS/Pull-up workout
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