Saturday, July 18, 2009

CrossFit ATL 3739 Dan is always careful to keep his heart rate in the "Training Zone"

Workout of the Day

For time
50-40-30-20-10
Wall Ball (20/15)
Situp

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Showing 8 comments
  • Matthew Queen
    Reply

    14:26 as RX

  • MikeG_CFATL
    Reply

    I did 5 burpees and max thrusters (135lbs) every minute until I hit 100 total thrusters…29 minutes.

  • Rob M
    Reply

    Same thing as Mike with 95lbs: 16 minutes.

  • Outlaw
    Reply

    Josh as Rx: 5:58.
    21 OHS @ 95#
    42 Pull-ups
    15 OHS @ 95#
    30 Pull-ups
    9 OHS @ 95#
    18 Pull-ups
    OHS unbroken. Pull-ups: 1st Round – 40/2, 2nd Round – 15/10/5, 3rd Round – 6/5/3/3/1.
    Thanks Marie for pushing me during the last round of pull-ups.

  • Laura
    Reply

    so sad that you are leaving us. we will miss you, Jason.

  • Outlaw
    Reply

    Thanks Laura! I’m bummed about leaving CFATL. It’s going to be difficult to find another CrossFit with such an all-star cast as we have here.

  • Steve
    Reply

    CFSB: 3×5 low bar squats @ 95kg
    wallball/situp WOD, 5×30 instead of 50-40-30-20-10, 16:34
    PS that burpee/thruster crossfit football WOD looked brutal!

  • Jeff
    Reply

    Rest Day as Rx: 24:00:00 (tied PR)

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