Saturday, July 2, 2011

DSC02237 Andy Luke with his newborn son, Harrison

Workout of the Day

For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters

Classes Monday, July 4 are cancelled, except for 1 PM with Andy B.

2011-06-104470 It's a long walk to California.  Let's help Leah P. with her expenses going to the Games!  Buy a T-Shirt!  Order soon in order to have yours in time for the Games.

"Pose Body Position and Gravity" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

Dr. Romanov, developer of the Pose Method, is in Atlanta this weekend, and will be speaking today and tomorrow at 11 AM at the Peachtree Road Race Expo.  The Expo is at AmericasMart (230 Spring St. N.W., Building 2, West Wing Atlanta, GA 30303) in downtown Atlanta. Directions to the Expo can be found here.  Wear your CF ATL tshirt and introduce yourself.  He's very accessible.


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Showing 4 comments
  • Dave Hodges

    Awesome, Andy!

  • Leah P

    Andy, there’s no way that’s your son! He’s way too adorable 😉
    CONGRATS to you and Karen!!! Can’t wait to meet him!

  • Andy L

    He gets his good looks from his momma!

  • MikeG_CFATL

    Congrats, Andy!

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