Saturday, July 23, 2011

2011-07-204731 SuperDog

Workout of the Day

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

"Running Drills: Part 5" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Did Nike tear your ACL?

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