Saturday, July 24, 2010

CrossFit ATL 0528 What is the kid thinking?

Workout of the Day

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

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  • kba_cfatl
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    Hi
    Does anyone remember the guy who visited CF ATL, I think earlier this year that was from Columbus, GA? He came to observe how the group classes were conducted and I believe he was going to start something at Ft Benning. Anyhow, if anyone has a name or contact information, I have a friend at Ft. Benning who would like to get into Crossfit.
    Thanks

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